Mark Sinderson 21:18 row
5,013
Meters
21:18.3
Time
2:07.4
Pace
313
Calories
127
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
March 11, 2019 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.3 | 5,013 | 2:07.4 | 169 | 881 | 313 | 23 | 127 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 0 | 22 | 123 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 0 | 23 | 121 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 0 | 24 | 123 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 0 | 24 | 137 |
| 21:18.0 | 311 | 2:05.4 | 177 | 910 | 0 | 22 | 134 |
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Workout Graph
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