Mark Sinderson 30:07 row
7,032m
Meters
30:07.3
Time
2:08.5
Pace
435
Calories
125
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 731 |
March 19, 2019 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,032m | 2:08.5 | 165 | 867 | 21 | 125 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 116 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 107 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 131 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 122 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 | 132 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 135 |
| 30:07.0 | 25m | 2:20.0 | 128 | 738 | 8 | 135 |
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Workout Graph
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