Mark Sinderson 30:05 row
6,964m
Meters
30:05.2
Time
2:09.6
Pace
428
Calories
126
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
March 21, 2019 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,964m | 2:09.6 | 161 | 853 | 22 | 126 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 118 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 114 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 127 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 132 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 127 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 140 |
| 30:05.0 | 16m | 2:36.2 | 92 | 615 | 0 | 139 |
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Workout Graph
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