Mark Sinderson 30:03 row
7,000m
Meters
30:03.8
Time
2:08.8
Pace
432
Calories
123
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
March 26, 2019 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,000m | 2:08.8 | 164 | 863 | 22 | 123 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 119 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 119 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 120 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 131 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 117 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 135 |
| 30:03.0 | 11m | 2:16.3 | 138 | 775 | 0 | 134 |
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Workout Graph
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