Mark Sinderson 3924m row
3,924m
Meters
17:19.1
Time
2:12.4
Pace
236
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
March 28, 2019 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:19.1 | 3,924m | 2:12.4 | 151 | 818 | 22 |
| 3:40.2 | 800m | 2:17.6 | 134 | 762 | 23 |
| 3:44.9 | 1,600m | 2:20.5 | 126 | 733 | 22 |
| 3:29.1 | 2,400m | 2:10.6 | 157 | 839 | 22 |
| 3:22.6 | 3,200m | 2:06.6 | 172 | 893 | 22 |
| 3:02.4 | 3,924m | 2:05.9 | 175 | 902 | 21 |
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Workout Graph
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