Mark Sinderson 30:02 row
6,671m
Meters
30:02.1
Time
2:15.0
Pace
394
Calories
96
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
April 11, 2019 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 6,671m | 2:15.0 | 142 | 788 | 22 | 96 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 91 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 104 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 90 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 99 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 89 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 108 |
| 30:02.0 | 5m | 3:20.0 | 44 | 450 | 0 | 106 |
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Workout Graph
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