Mark Sinderson 30:03 row
6,804m
Meters
30:03.2
Time
2:12.5
Pace
409
Calories
123
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
April 16, 2019 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,804m | 2:12.5 | 150 | 817 | 21 | 123 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 116 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 126 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 134 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 116 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 117 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 131 |
| 30:03.0 | 8m | 3:07.5 | 53 | 482 | 0 | 128 |
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Workout Graph
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