Mark Sinderson 23:05 row
5,411m
Meters
23:05.5
Time
2:08.0
Pace
336
Calories
129
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
April 20, 2019 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.5 | 5,411m | 2:08.0 | 167 | 874 | 22 | 129 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 128 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 124 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 120 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 139 |
| 23:05.0 | 712m | 2:09.9 | 160 | 849 | 22 | 134 |
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Workout Graph
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