Mark Sinderson 20:59 row
5,018m
Meters
20:59.5
Time
2:05.4
Pace
318
Calories
132
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
April 25, 2019 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.5 | 5,018m | 2:05.4 | 177 | 909 | 21 | 132 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 119 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 127 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 136 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 137 |
| 20:59.0 | 249m | 1:58.4 | 210 | 1024 | 22 | 143 |
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Workout Graph
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