Mark Sinderson 30:01 row
6,769m
Meters
30:01.2
Time
2:13.0
Pace
406
Calories
119
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
May 06, 2019 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 6,769m | 2:13.0 | 149 | 811 | 21 | 119 |
| 30:01.0 | 6,769m | 2:13.0 | 149 | 811 | 21 | 119 |
| 5:00.0 | 1,105m | 48:40.6.2 | -1 | 296 | 21 | 115 |
| 5:00.0 | 21 | 115 | ||||
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 111 |
| 10:00.0 | 21 | 111 | ||||
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 119 |
| 15:00.0 | 21 | 119 | ||||
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 128 |
| 20:00.0 | 22 | 128 | ||||
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 112 |
| 25:00.0 | 22 | 112 | ||||
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 130 |
| 30:00.0 | 23 | 130 | ||||
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 129 |
| 30:01.0 | 0 | 129 |
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Workout Graph
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