Mark Sinderson 15:04 row
3,356m
Meters
15:04.5
Time
2:14.7
Pace
199
Calories
107
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
May 18, 2019 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,356m | 2:14.7 | 143 | 792 | 21 | 107 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 111 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 93 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 119 |
| 15:04.0 | 13m | 2:33.8 | 96 | 630 | 0 | 117 |
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