Mark Sinderson 22:51 row
5,012m
Meters
22:51.8
Time
2:16.8
Pace
293
Calories
116
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
May 20, 2019 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.8 | 5,012m | 2:16.8 | 137 | 769 | 21 | 116 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 110 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 121 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 126 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 103 |
| 22:51.0 | 646m | 2:12.3 | 151 | 819 | 22 | 123 |
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Workout Graph
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