Mark Sinderson 30:02 row
6,784m
Meters
30:02.6
Time
2:12.8
Pace
407
Calories
118
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
May 23, 2019 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 6,784m | 2:12.8 | 149 | 813 | 20 | 118 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 113 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 114 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 123 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 116 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 113 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 129 |
| 30:02.0 | 7m | 2:22.8 | 120 | 713 | 0 | 127 |
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Workout Graph
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