Mark Sinderson 5000m row
5,000m
Meters
22:05.7
Time
2:12.5
Pace
301
Calories
118
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
May 25, 2019 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.7 | 5,000m | 2:12.5 | 150 | 817 | 21 | 118 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 22 | 111 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 21 | 119 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 20 | 111 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 22 | 122 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 22 | 127 |
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Workout Graph
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