Mark Sinderson 4999m row
4,999m
Meters
22:56.4
Time
2:17.6
Pace
291
Calories
113
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
May 31, 2019 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.4 | 4,999m | 2:17.6 | 134 | 761 | 20 | 113 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 20 | 106 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 19 | 115 |
| 4:46.3 | 3,000m | 2:23.1 | 119 | 710 | 19 | 110 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 21 | 115 |
| 4:20.0 | 4,999m | 2:10.1 | 159 | 846 | 22 | 123 |
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Workout Graph
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