Mark Sinderson 5000m row
5,000m
Meters
22:25.6
Time
2:14.5
Pace
297
Calories
119
Heart Rate
Average Watts | 144 |
---|---|
Calories Per Hour | 794 |
Stroke Rate | 20 |
Stroke Count | 459 |
June 06, 2019 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:25.6 | 5,000m | 2:14.5 | 144 | 794 | 20 | 119 |
4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 21 | 115 |
4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 20 | 117 |
4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 20 | 121 |
4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 19 | 119 |
4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 21 | 125 |
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Workout Graph
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