Mark Sinderson 5000m row
5,000m
Meters
22:22.2
Time
2:14.2
Pace
298
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
June 08, 2019 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.2 | 5,000m | 2:14.2 | 145 | 798 | 20 | 119 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 21 | 109 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 20 | 117 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 20 | 121 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 21 | 126 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 22 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.