Mark Sinderson 5000m row
5,000m
Meters
22:40.4
Time
2:16.0
Pace
294
Calories
114
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
June 13, 2019 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.4 | 5,000m | 2:16.0 | 139 | 778 | 20 | 114 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 20 | 108 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 20 | 109 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 20 | 117 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 20 | 120 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 20 | 116 |
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Workout Graph
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