Mark Sinderson 5000m row
5,000m
Meters
22:19.6
Time
2:13.9
Pace
298
Calories
120
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
June 15, 2019 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.6 | 5,000m | 2:13.9 | 146 | 801 | 20 | 120 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 20 | 111 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 21 | 116 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 20 | 119 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 21 | 124 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 21 | 134 |
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Workout Graph
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