Mark Sinderson 5000m row
5,000m
Meters
23:56.6
Time
2:23.6
Pace
282
Calories
110
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
June 17, 2019 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.6 | 5,000m | 2:23.6 | 118 | 706 | 20 | 110 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 22 | 109 |
| 5:30.2 | 2,000m | 2:45.1 | 78 | 567 | 17 | 101 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 22 | 110 |
| 5:00.4 | 4,000m | 2:30.2 | 103 | 655 | 20 | 113 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 23 | 121 |
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Workout Graph
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