Mark Sinderson v2:00/0:20r...8 row
2,619m
Meters
12:01.9
Time
2:17.8
Pace
156
Calories
107
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,808m |
| Overall Time | 13:41.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 305 |
June 19, 2019 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:01.9 | 2,619m | 2:17.8 | 134 | 760 | 29 | 107 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | 98 | |
| r: 0:20 | 92m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | 113 | |
| r: 0:15 | 35m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 23 | 99 | |
| r: 0:15 | 6m | ||||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 39 | 114 | |
| r: 0:15 | 23m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 112 | |
| r: 0:10 | 7m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 39 | 120 | |
| r: 0:25 | 26m | ||||||
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 98 | |
| 0 | |||||||
| r189m |
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