Mark Sinderson v5:00/0:10r...3 row
1,158m
Meters
5:21.5
Time
2:18.8
Pace
74
Calories
101
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 1:25.0 |
| Overall Distance | 1,353m |
| Overall Time | 6:46.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
June 19, 2019 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:21.5 | 1,158m | 2:18.8 | 131 | 750 | 27 | 101 | |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 101 | |
| r: 0:10 | 42m | ||||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 35 | 102 | |
| r: 1:15 | 153m | ||||||
| 0 | |||||||
| r195m |
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Workout Graph
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