Mark Sinderson 5000m row
5,000m
Meters
24:35.7
Time
2:27.5
Pace
276
Calories
99
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
June 24, 2019 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.7 | 5,000m | 2:27.5 | 109 | 674 | 19 | 99 |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 20 | 97 |
| 5:13.5 | 2,000m | 2:36.7 | 91 | 612 | 18 | 99 |
| 4:49.4 | 3,000m | 2:24.7 | 116 | 697 | 19 | 100 |
| 4:51.2 | 4,000m | 2:25.6 | 113 | 690 | 19 | 98 |
| 4:46.3 | 5,000m | 2:23.1 | 119 | 710 | 19 | 101 |
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Workout Graph
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