Mark Sinderson 4740m row
4,740m
Meters
22:35.9
Time
2:23.0
Pace
268
Calories
103
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
June 29, 2019 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.9 | 4,740m | 2:23.0 | 120 | 711 | 20 | 103 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 21 | 100 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 21 | 106 |
| 5:03.9 | 3,000m | 2:31.9 | 100 | 643 | 19 | 109 |
| 4:58.5 | 4,000m | 2:29.2 | 105 | 662 | 19 | 93 |
| 3:16.5 | 4,740m | 2:12.7 | 150 | 814 | 21 | 110 |
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Workout Graph
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