Mark Sinderson v2:00/r...11 row
5,494m
Meters
25:22.0
Time
2:18.5
Pace
318
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,494m |
| Overall Time | 25:22.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
July 08, 2019 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.0 | 5,494m | 2:18.5 | 132 | 753 | 21 | 116 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 22 | 85 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | 124 |
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 17 | 99 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 23 | 124 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 21 | 108 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | 121 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 20 | 119 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 24 | 135 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | 120 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 23 | 132 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 110 |
| r0m |
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Workout Graph
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