Mark Sinderson v5:00/r...3 row
3,898m
Meters
18:00.0
Time
2:18.5
Pace
226
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,898m |
| Overall Time | 18:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
July 11, 2019 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,898m | 2:18.5 | 132 | 753 | 20 | 117 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 105 |
| 8:00.0 | 1,959m | 2:02.5 | 190 | 955 | 23 | 141 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 18 | 106 |
| r0m |
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Workout Graph
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