Mark Sinderson v5:00/r...6 row
3,370m
Meters
16:08.3
Time
2:23.6
Pace
190
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,370m |
| Overall Time | 16:08.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
July 16, 2019 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.3 | 3,370m | 2:23.6 | 118 | 706 | 20 | 119 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 18 | 106 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 23 | 123 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 117 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 23 | 133 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 121 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 117 |
| r0m |
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Workout Graph
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