Mark Sinderson v1000m/r...7 row
5,000m
Meters
25:59.2
Time
2:35.9
Pace
267
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 25:59.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
July 23, 2019 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.2 | 5,000m | 2:35.9 | 92 | 617 | 21 | 118 |
| 5:45.0 | 1,000m | 2:52.5 | 68 | 534 | 18 | 81 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 25 | 127 |
| 3:13.8 | 600m | 2:41.5 | 83 | 585 | 19 | 106 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 136 |
| 3:17.8 | 600m | 2:44.8 | 78 | 568 | 19 | 114 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 26 | 143 |
| 7:38.5 | 1,300m | 2:56.3 | 64 | 519 | 17 | 120 |
| r0m |
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Workout Graph
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