Mark Sinderson 30:02 row
6,511m
Meters
30:02.7
Time
2:18.4
Pace
378
Calories
114
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
July 25, 2019 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 6,511m | 2:18.4 | 132 | 754 | 21 | 114 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 103 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 111 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 106 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 126 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 121 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 122 |
| 30:02.0 | 7m | 2:22.8 | 120 | 713 | 0 | 121 |
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Workout Graph
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