Mark Sinderson 5000m row
5,000m
Meters
23:07.7
Time
2:18.7
Pace
289
Calories
116
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
August 19, 2019 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.7 | 5,000m | 2:18.7 | 131 | 750 | 20 | 116 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 21 | 109 |
| 5:02.0 | 2,000m | 2:31.0 | 102 | 649 | 19 | 115 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 20 | 110 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 20 | 125 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 20 | 124 |
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Workout Graph
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