Mark Sinderson 5000m row
5,000m
Meters
23:00.1
Time
2:18.0
Pace
291
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
August 22, 2019 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.1 | 5,000m | 2:18.0 | 133 | 758 | 19 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 21 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 20 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 20 |
| 4:38.1 | 4,000m | 2:19.0 | 130 | 748 | 19 |
| 4:41.6 | 5,000m | 2:20.8 | 125 | 731 | 19 |
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Workout Graph
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