Mark Sinderson 5000m row
5,000m
Meters
23:22.5
Time
2:20.2
Pace
287
Calories
119
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
August 27, 2019 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.5 | 5,000m | 2:20.2 | 127 | 736 | 19 | 119 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 20 | 110 |
| 4:53.0 | 2,000m | 2:26.5 | 111 | 683 | 19 | 116 |
| 4:53.5 | 3,000m | 2:26.7 | 111 | 681 | 19 | 121 |
| 4:41.1 | 4,000m | 2:20.5 | 126 | 733 | 19 | 125 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 20 | 125 |
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Workout Graph
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