Mark Sinderson 23:06 row
5,217m
Meters
23:06.8
Time
2:12.9
Pace
313
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
September 17, 2019 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.8 | 5,217m | 2:12.9 | 149 | 813 | 20 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 |
| 23:06.0 | 716m | 2:09.8 | 160 | 849 | 20 |
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Workout Graph
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