Mark Sinderson 22:13 row
5,007m
Meters
22:13.8
Time
2:13.1
Pace
300
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
September 24, 2019 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.8 | 5,007m | 2:13.1 | 148 | 809 | 20 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 |
| 22:13.0 | 520m | 2:07.8 | 167 | 875 | 20 |
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Workout Graph
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