Mark Sinderson 5036m row
5,036m
Meters
22:08.3
Time
2:11.8
Pace
304
Calories
127
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
September 30, 2019 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.3 | 5,036m | 2:11.8 | 153 | 825 | 21 | 127 |
| 5:06.2 | 1,100m | 2:19.1 | 130 | 746 | 21 | 105 |
| 4:48.7 | 2,200m | 2:11.2 | 155 | 833 | 22 | 124 |
| 4:55.1 | 3,300m | 2:14.1 | 145 | 799 | 20 | 117 |
| 4:43.4 | 4,400m | 2:08.8 | 164 | 863 | 21 | 146 |
| 2:34.9 | 5,036m | 2:01.7 | 194 | 967 | 21 | 146 |
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Workout Graph
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