Mark Sinderson 30:05 row
6,592m
Meters
30:05.9
Time
2:16.9
Pace
385
Calories
117
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
October 01, 2019 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,592m | 2:16.9 | 136 | 768 | 20 | 117 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 111 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 92 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 123 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 132 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 118 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 130 |
| 30:05.0 | 9m | 4:37.7 | 16 | 356 | 0 | 124 |
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Workout Graph
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