Mark Sinderson 20:06 row
4,445m
Meters
20:06.6
Time
2:15.7
Pace
262
Calories
120
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
October 03, 2019 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,445m | 2:15.7 | 140 | 781 | 18 | 120 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 119 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 114 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 128 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 123 |
| 20:06.0 | 17m | 2:56.4 | 64 | 519 | 9 | 118 |
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Workout Graph
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