Mark Sinderson 30:00 row
6,704m
Meters
30:00.0
Time
2:14.2
Pace
399
Calories
124
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
October 08, 2019 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,704m | 2:14.2 | 145 | 797 | 20 | 124 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 22 | 105 |
| 12:00.0 | 1,335m | 2:14.8 | 143 | 791 | 19 | 115 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 20 | 127 |
| 24:00.0 | 1,328m | 2:15.5 | 141 | 783 | 20 | 123 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 22 | 154 |
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Workout Graph
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