Mark Sinderson 24:29 row
5,015m
Meters
24:29.5
Time
2:26.5
Pace
279
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
October 17, 2019 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.5 | 5,015m | 2:26.5 | 111 | 683 | 19 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 19 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 |
| 24:29.0 | 908m | 2:28.1 | 108 | 670 | 20 |
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Workout Graph
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