Mark Sinderson 22:36 row
5,010m
Meters
22:36.5
Time
2:15.3
Pace
296
Calories
119
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
October 22, 2019 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.5 | 5,010m | 2:15.3 | 141 | 785 | 20 | 119 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 114 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 120 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 116 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 131 |
| 22:36.0 | 576m | 2:15.4 | 141 | 785 | 18 | 114 |
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Workout Graph
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