Mark Sinderson 21:50 row
5,004m
Meters
21:50.9
Time
2:10.9
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
October 29, 2019 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.9 | 5,004m | 2:10.9 | 156 | 835 | 21 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 |
| 21:50.0 | 420m | 2:10.9 | 156 | 836 | 20 |
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Workout Graph
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