Mark Sinderson 23:17 row
5,271m
Meters
23:17.7
Time
2:12.5
Pace
317
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
October 24, 2019 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.7 | 5,271m | 2:12.5 | 150 | 816 | 19 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 |
| 23:17.0 | 749m | 2:11.5 | 154 | 829 | 19 |
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Workout Graph
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