Mark Sinderson 14:18 row
3,073m
Meters
14:18.9
Time
2:19.7
Pace
177
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 301 |
November 05, 2019 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:18.9 | 3,073m | 2:19.7 | 128 | 741 | 21 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 |
| 14:18.0 | 929m | 2:18.8 | 131 | 749 | 20 |
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