Mark Sinderson 30:10 row
6,727m
Meters
30:10.3
Time
2:14.5
Pace
399
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
November 07, 2019 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 6,727m | 2:14.5 | 144 | 794 | 21 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 |
| 30:10.0 | 1,075m | 2:24.1 | 117 | 701 | 21 |
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