Mark Sinderson 13:53 row
3,004m
Meters
13:53.8
Time
2:18.7
Pace
174
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 277 |
November 12, 2019 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:53.8 | 3,004m | 2:18.7 | 131 | 750 | 20 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 |
| 13:53.0 | 849m | 2:17.2 | 135 | 766 | 20 |
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