Mark Sinderson 30:05 row
6,820m
Meters
30:05.5
Time
2:12.3
Pace
411
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
November 14, 2019 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,820m | 2:12.3 | 151 | 819 | 21 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 |
| 30:05.0 | 1,150m | 2:12.6 | 150 | 816 | 21 |
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