Mark Sinderson 15:26 row
3,503m
Meters
15:26.6
Time
2:12.2
Pace
211
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
November 19, 2019 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:26.6 | 3,503m | 2:12.2 | 151 | 820 | 21 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 |
| 15:26.0 | 79m | 2:44.5 | 79 | 570 | 18 |
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Workout Graph
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