Mark Sinderson 20:02 row

4,560m

Meters

20:02.6

Time

2:11.8

Pace

276

Calories

Average Watts153
Calories Per Hour825
Stroke Rate21
Stroke Count422

November 21, 2019 17:21:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:02.6 4,560m 2:11.8 153 825 21
5:00.0 1,092m 2:17.3 135 764 21
10:00.0 1,163m 2:08.9 163 861 21
15:00.0 1,160m 2:09.3 162 857 21
20:02.0 1,146m 2:11.7 153 826 22

Click and drag on the graph to zoom in on a section.

Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:001:403:205:006:408:2010:0011:4013:2015:0016:4018:2020:000:004:008:0012:0016:0020:00015304560750255075100