Mark Sinderson 20:02 row
4,560m
Meters
20:02.6
Time
2:11.8
Pace
276
Calories
Average Watts | 153 |
---|---|
Calories Per Hour | 825 |
Stroke Rate | 21 |
Stroke Count | 422 |
November 21, 2019 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:02.6 | 4,560m | 2:11.8 | 153 | 825 | 21 |
5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 |
10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 |
15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 |
20:02.0 | 1,146m | 2:11.7 | 153 | 826 | 22 |
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