Mark Sinderson 20:02 row
4,560
Meters
20:02.6
Time
2:11.8
Pace
276
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
November 21, 2019 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.6 | 4,560 | 2:11.8 | 153 | 825 | 276 | 21 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 0 | 21 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 0 | 21 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 0 | 21 |
| 20:02.0 | 1,146 | 2:11.7 | 153 | 826 | 0 | 22 |
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