Mark Sinderson 15:06 row
3,383m
Meters
15:06.1
Time
2:13.9
Pace
202
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
November 23, 2019 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.1 | 3,383m | 2:13.9 | 146 | 801 | 21 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 |
| 15:06.0 | 5m | 10:00.0 | 2 | 305 | 0 |
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Workout Graph
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