Mark Sinderson 15:11 row
3,478m
Meters
15:11.5
Time
2:11.0
Pace
211
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 16 |
| Stroke Count | 300 |
December 10, 2019 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.5 | 3,478m | 2:11.0 | 156 | 835 | 16 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 |
| 15:11.0 | 28m | 3:16.4 | 46 | 458 | 7 |
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Workout Graph
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